Spreading happiness throughout the world TM

The Happiness Formula Newsletter

August 23rd, 2005

 

 

Happy at work? You could be. Ann Fry of Humor University (www.humoru.com) offers a number of articles to help you find greater happiness and create a happier work environment. Fix up your work-happiness and you’ve fixed up a big part of the happiness problem. (See also, “Happiness At Your Job…”)

 

Win Happiness! Only 2 days left to win your copy of “Happiness: The Highest Gift.” Tell me what you’d like to see in this newsletter. Provide the most insightful feedback and you’ll win! At the moment, you’ve got a 1 in 4 chance of winning because I’ve only heard back from three of you. Send your comments. (Deadline: Wed., Aug. 24th)

 

Happiness through hypnosis? Reduce stress, overcome pain, sleep better, lose weight, create wealth, build confidence, and many other life-changing skills are presented in “The Secrets of Self-Hypnosis.” This is a great low-cost way to discover how hypnosis can help you find greater happiness. Click here to collect the bonuses after purchasing. Available from Amazon (U.S. $13.47) or Amazon (U.K. ₤14.95). (Offer ends Sat., August 27th.)

 

Please let me know how I can help you become happier.

 

Kindest wishes,

 

Julian Kalmar

jkalmar@thehappinessformula.com

 

 

Contents

 

>       Happiness At Your Job Through A Higher Purpose by Julian Kalmar

>       Zelig’s Happiness Corner - Gratitude for when things do work well by Zelig Pliskin.

>       As A Man Thinketh – Chapter Six – Visions and Ideals by James Allen

>       Happiness Products

>       Subscription Info.

 

 

Happiness comes when your work and words

 are of benefit to yourself and others.

—Buddha*

 

 

Happiness At Your Job Through A Higher Purpose

Copyright 2005 by Julian Kalmar. All rights reserved.

 

Don’t like your job? Transform it using the magic of purpose.

 

The results of a remarkable experiment demonstrate the power you hold to completely transform your job. The experiment is believed to have taken place during the Great Depression when many were unemployed, destitute, and purposeless. [Please forgive me if some of the details are wrong. I couldn’t find the source of this story.]

 

As I understand the experiment, the U.S. Army employed two groups of previously unemployed men. The first group was taken out into the desert to dig holes. They worked very hard all day in the scorching sun, and every day was the same: Go to a new location in the desert, dig holes, and return exhausted.

 

Amazingly, and in spite of the back-breaking work in the desert heat, the more they dug, the happier they got. They had a purpose even though they didn’t know why they were digging the holes.

 

The second group of men had a different job. Every day they would go to a different location in the desert to fill holes. They didn't know about the first group of men. All they knew about their job was that they were being paid to fill holes. Like the first group, they labored all day in the hot desert. This went on day after day. At the end of each day they were exhausted but satisfied. Lo and behold, they became happier too.

 

This hole digging and hole filling went on for some time and both groups of men had become significantly happier than before they started their work: They were productive and had found a purpose.

 

Now watch carefully what happened next, because the experiment wasn’t over.

 

One day the foreman of each group went to the men to tell them about the other group of men and what they did. When the men realized there was no real purpose to the jobs they were doing, they were devastated. Their purpose was destroyed. None-the-less, the experiment continued.

 

For every single man without exception, the hole digging and hole filling was sheer misery. Both groups of men were extremely unhappy. Even though the pay and the work was exactly the same as it was before, they were miserable. Nothing had changed, except their sense of purpose was absent.

 

This experiment reveals a great insight. If we can find genuine purpose we can gain tremendous job satisfaction. But any type of purpose won’t do. You have to know how to create the right kind of purpose. Let’s see how.

 

Purpose is determined in two ways. Some are seemingly delivered to us by others, like our bosses. As employees we typically adopt the purpose our company needs. Those who are self-employed adopt the purpose of their clients. The second way purpose is determined is that you look beyond the immediate task to see its higher, more noble meaning.

 

Rather than simply accepting your assigned tasks and adopting the task as your purpose, introduce an extra step of finding the higher purpose in your task. You’ll still do the same task in the same way physically, but now you’ll add the magic of a higher purpose.

 

Here are some examples.

 

Say you’re a locksmith and your task is to install a lock on someone’s front door. If you only adopt the purpose of installing a lock successfully, you might be happy or miserable; gratified, or not, by your work. Instead, of accepting the lock installation as your purpose, look for the real significance of your task. Your purpose isn’t really to install a lock, is it? That’s just the task. Your purpose is to protect a family from criminals. You are a protector. Someone who saves people from violence, burglary, and even murder. As you install the lock, treat each step as if you will be stopping a murderer next week. Make it even more personal by imagining that you are stopping a murderer whose next victim would have been someone you love. Every step of the installation becomes like a karate block to thwart a thug. You are a hero, a savior.

 

Or perhaps you work in an office and must prepare a report for your boss. If all you see in the task is that you must create a report, you won’t have much fun. Ask yourself, “What’s the higher purpose of this report?” Maybe your company is a pharmaceutical company and the report will permit your boss to ensure that new drug research is funded. That humble reporting task is about to save a lives. What if it were your child’s life, or your spouse’s life, or your parent’s life. As you begin pulling the data together for your report, keep your higher purpose in mind. Treat every detail as if one person would die if you got it wrong. Make it your highest work. Five years from now, compare the difference between these two outcomes. The research funding was approved and your parent’s life was saved. Or, your non-recognition of the higher purpose led to sloppiness that lost the funding and you caused your own child’s death.

 

Or, maybe you work in a factory packaging food. You feel your job is monotonous. Would it be so monotonous if you mentally followed the food you’re packaging? Imagine it leaving the plant in a truck, arriving at a market, getting purchased, and then getting cooked and eaten by a family. Maybe that food is part of the only meal they’ll get that day. Or maybe it’s for your family a week from now. Your purpose isn’t really to put food in a package…is it? Isn’t the higher purpose to take away the pain of hunger? You are giving the kindness of pain relief to another. Never mind what your co-workers or society thinks of your job. Every morsel of food you treat with care and protect from spoiling is a noble, if not sacred act of kindness. It is a gift.

 

Purpose is something you choose to apply to the tasks you do. You can be hero, a person of nobility, or a savior, even in tasks that others consider humble.

 

One way of finding a higher purpose in your tasks is to think altruistically. For example, picking fruit may seem like hard physical labor. Yet if you treat each piece of fruit as a gift from nature (or God) that is going to remove someone’s hunger, the act of picking fruit becomes an almost holy task, an act of removing hunger. Likewise, mopping the floor or washing clothes can be transformed from a chore to a gift of cleanliness for your family, the same family you care for dearly. The true value of each task gives us purpose, a reason for caring about the quality of the outcome.

 

If you are a spiritual person, higher purpose may be readily discovered according to your beliefs. Take purposeful action according to your faith. Your actions become a form of worship or communion in perfect alignment with your ideals and the Universe.

 

Ask yourself how you can best help others. By thinking in terms of the good you can do, and reinforcing that to yourself as you work, your purpose brings peacefulness, good will, and satisfaction.

 

Without such purpose, all you have are miserable, lowly, repetitive, unrewarding tasks. With purpose, you lead a high and noble life that is filled with meaning and purpose and value.

 

Remember how miserable the men in the desert became without purpose? Had each one adopted the personal purpose of communing with the land, the soil, and nature, and had they taken interest in the rocks and things within the soil, they would have enjoyed every strike of the shovel. You can do the same with your job.

 

More happiness actions—like purpose—can be found in the award-winning

Happiness: The Highest Gift

 

 

Everything on the Earth has a purpose,

every disease an herb to cure it,

and every person a mission.

—Mourning Dove

 

 

Zelig’s Happiness Corner

 

Gratitude For When Things Do Work Well

Copyright 2005 by Zelig Pliskin. All rights reserved.

Reprinted with kind permission.


Things don’t always work as we would want them to. Machines break down. People don’t remember to do what they said they would. Stores run out of things, and sometimes they are closed when they were scheduled to be open. Letters we were supposed to receive aren’t always delivered on time. Messages are not always given to us. The amount of things that don’t work out the way they usually do is enormous.

How will your emotional reaction be towards these types of occurrences? It’s up to you.

Some people choose to be frustrated and disappointed. They feel stress and distress. They lack a feeling of well-being.

A master of gratitude will use all occurrences to gain greater mastery over gratitude. Each time something doesn’t work out the way they would want it to, they remember to feel grateful for all the times that things do work out well. This pattern of thinking gives them feelings of happiness and joy.

When a machine breaks down, they are happy for all the times when this and other machines do work. If someone doesn’t remember to do what he said he would, they are grateful for all the times this person did remember. And they are grateful for other people remembering to do what they said they would. When stores run out of things, it’s a reminder to be grateful for all the times this store and other stores had the things that you needed and wanted. A message not given is a reminder to be more careful to give over messages yourself, and to be grateful for all the messages that you did receive. A letter not received on time is a reminder to be grateful for all the letters you did receive on time. All the many things that don’t work out the way they usually do, are reminders to be grateful for all multitude of things that do work out.

A person who integrates this pattern will live a life of gratitude and happiness.

 

Rabbi Zelig Pliskin—one of the world’s foremost happiness experts—has graciously allowed this excerpt from his book, “Thank You!” available from ArtScroll ($8.99).

“Thank You!” was ArtScroll’s best-selling book in May 2005.

 

 

The tragedy of life doesn't lie in not reaching your goal.

The tragedy lies in having no goal to reach.

It is not a disgrace not to reach the stars,

but it is a disgrace to have no stars to reach for.

—Benjamin Elijah Mays

 

 

As A Man Thinketh – Chapter Six

“Visions and Ideals”

by James Allen

 

The dreamers are the saviors of the world. As the visible world is sustained by the invisible, so men, through all their trials and sins and sordid vocations, are nourished by the beautiful visions of their solitary dreamers. Humanity cannot forget its dreamers. It cannot let their ideals fade and die. It lives in them. It knows them in the realities which it shall one day see and know.

 

Composer, sculptor, painter, poet, prophet, sage, these are the makers of the afterworld, the architects of heaven. The world is beautiful because they have lived; without them, laboring humanity would perish.

 

He who cherishes a beautiful vision, a lofty ideal in his heart, will one day realize it. Columbus cherished a vision of another world, and he discovered it. Copernicus fostered the vision of a multiplicity of worlds and a wider universe, and he revealed it. Buddha beheld the vision of a spiritual world of stainless beauty and perfect peace, and he entered into it.

 

Cherish your visions. Cherish your ideals. Cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts, for out of them will grow all delightful conditions, all heavenly environment; of these, if you but remain true to them, your world will at last be built.

 

To desire is to obtain; to aspire is to achieve. Shall man's basest desires receive the fullest measure of gratification, and his purest aspirations starve for lack of sustenance? Such is not the Law. Such a condition of things can never obtain - "Ask and receive."

 

Dream lofty dreams, and as you dream, so shall you become. Your Vision is the promise of what you shall one day be. Your Ideal is the prophecy of what you shall at last unveil.

 

The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn; the bird waits in the egg; and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities.

 

Your circumstances may be uncongenial, but they shall not long remain so if you but perceive an Ideal and strive to reach it. You cannot travel within and stand still without. Here is a youth hard pressed by poverty and labor; confined long hours in an unhealthy workshop; unschooled, and lacking all the arts of refinement. But he dreams of better things. He thinks of intelligence, of refinement, of grace and beauty. He conceives of, mentally builds up, an ideal condition of life. The vision of the wider liberty and a larger scope takes possession of him; unrest urges him to action, and he utilizes all his spare time and means, small though they are, to the development of his latent powers and resources.

 

Very soon so altered has his mind become that the workshop can no longer hold him. It has become so out of harmony with his mentality that it falls out of his life as a garment is cast aside, and with the growth of opportunities which fit the scope of his expanding powers, he passes out of it forever.

 

Years later we see this youth as a full-grown man. We find him a master of certain forces of the mind which he wields with world-wide influence and almost unequaled power. In his hands he holds the cords of gigantic responsibilities. He speaks, and lo! lives are changed. Men and women hang upon his words and remold their characters, and, sun-like, he becomes the fixed and luminous center around which innumerable destinies revolve. He has realized the Vision of his youth. He has become one with his Ideal.

 

And you, too, youthful reader, will realize the Vision (not the idle wish) of your heart, be it base or beautiful, or a mixture of both, for you will always gravitate toward that which you secretly most love. Into your hands will be placed the exact results of your own thoughts; you will receive that which you earn, no more, no less. Whatever your present environment may be, you will fall, remain, or rise with your thoughts, your Vision, your Ideal. You will become as small as your controlling desire; as great as your dominant aspiration.

 

In the beautiful words of Stanton Kirkham Dave, "You may be keeping accounts, and presently you shall walk out of the door that for so long has seemed to you the barrier of your ideals, and shall find yourself before an audience - the pen still behind your ear, the ink stains on your fingers - and then and there shall pour out the torrent of your inspiration. You may be driving sheep, and you shall wander to the city - bucolic and open mouthed; shall wander under the intrepid guidance of the spirit into the studio of the master, and after a time he shall say, 'I have nothing more to teach you.' And now you have become the master, who did so recently dream of great things while driving sheep. You shall lay down the saw and the plane to take upon yourself the regeneration of the world."

 

The thoughtless, the ignorant, and the indolent, seeing only the apparent effects of things and not the things themselves, talk of luck, of fortune, and chance. See a man grow rich, they say, "How lucky he is!" Observing another become intellectual, they exclaim, "How highly favored he is!" And noting the saintly character and wide influence of another, the remark, "How chance aids him at every turn!"

 

They do not see the trials and failures and struggles which these men have voluntarily encountered in order to gain their experience. They have no knowledge of the sacrifices they have made, of the undaunted efforts they have put forth, of the faith they have exercised, that they might overcome the apparently insurmountable, and realize the Vision of their heart. They do not know the darkness and the heartaches; they only see the light and joy, and call it "luck"; do not see the long and arduous journey, but only behold the pleasant goal, and call it "good fortune"; do not understand the process, but only perceive the result, and call it "chance."

 

In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result. Chance is not. "Gifts," powers, material, intellectual, and spiritual possessions are the fruits of effort. They are thoughts completed, objects accomplished, visions realized.

 

The vision that you glorify in your mind, the Ideal that you enthrone in your heart - this you will build your life by, this you will become.

 

In the next issue, you’ll find chapter seven – “Serenity”

 

 

Why not let people differ about their answers

to the great mysteries of the Universe?

Let each seek one's own way to the highest,

to one's own sense of supreme loyalty in life,

one's ideal of life.

Let each philosophy, each world-view bring forth

its truth and beauty to a larger perspective,

that people may grow in vision, stature and dedication.

—Algernon Black

 

 

Happiness Products

 

Happiness: The Highest Gift  - This award-winning audio book is the classic work on happiness actions – the physical and mental actions that naturally and automatically produce feelings of well-being. It is regularly called “profound.” However, several people have complained about this CD collection. They tell me there is so much good information that they just couldn’t take it all in the first time they listened. (Expect to gain new insights each time you listen.) Outline and Introductory Excerpt   Order here

 

Happy 4 Life is an easy to read and very friendly book on practical happiness methods. Written by Professor Emeritus Bob Nozik, M.D., it contains numerous practical happiness actions you can use to give yourself a happier life.  Read excerpts  Order here

 

Food for Thought by Lionel Ketchian (founder of the Happiness Club) is really two treats in one. On the outside, it’s literally a can of happiness—the most fun and unique packages for a book I’ve ever seen. On the inside is a 192 page book of Lionel’s quotations to make you think.  Read excerpts  Order here

 

Conversations with Bernie: Health and Happiness (DVD) Noted surgeon, author, and speaker, Dr. Bernie Siegel presents his considerable experience on happiness from his years of working with people in difficult circumstances. This quality DVD contains 2 half-hour happiness presentations that aired on CPTV, the Connecticut PBS station in 2004. You can watch a short excerpt and order here. An 11% discount is available as part of Happiness Kit #4.

 

 

Happiness belongs to the self-sufficient

—Aristotle*

 

 

* Special thanks to Sid Madwed’s website for ready access to these quotations.

 

 

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This newsletter contains the opinions of the author and is not intended as professional advice

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Copyright 2005 by Julian Kalmar. All rights reserved worldwide.

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